Experience meditation in motion. Combines slow, controlled movements with deep breathing and mental focus to strengthen the body. All skill levels are welcome.
Class runs March 11 through April 29. Lower Level Program Room. Instructor: Jim Birkle
Experience meditation in motion. Combines slow, controlled movements with deep breathing and mental focus to strengthen the body. All skill levels are welcome.
Class runs March 11 through April 29. Lower Level Program Room. Instructor: Jim Birkle